Collection of talks by hotel leaders spreading ideas about what is important.
Hey, have you ever considered going vegan?
Yes, I have. But I’m not sure what I can eat while on a vegan diet.
Well, there are plenty of vegetables you can eat while on a vegan diet, such as broccoli, spinach, and kale.
That’s good to know. What about protein sources?
You can get protein from sources like tofu, tempeh, lentils, and beans.
Are there any meat alternatives in vegan food?
Yes, there are meat alternatives like seitan, which is made from wheat gluten, and mock meats made from soy or wheat protein.
What all carb sources are allowed?
You can get carbs from sources like quinoa, brown rice, sweet potatoes, and whole-grain bread.
What oil and fats can I use?
You can use oils like olive oil, coconut oil, and avocado oil. And you can get fats from sources like nuts, seeds, and avocados.
How can I prepare a balanced nutritious meal?
You can start by including a variety of fruits, vegetables, whole grains, and protein sources in your meals. And be mindful of getting all the necessary nutrients like iron, calcium, and vitamin B12.
Thanks, that’s really helpful. I’ll definitely consider going vegan now.
You’re welcome. It’s always good to explore different dietary options and find what works best for you.