Collection of talks by hotel leaders spreading ideas about what is important.
I have a guest coming over who is eating keto. What can I cook for them?
Well, the keto diet is a low-carb, high-fat diet. So, you can cook foods that are high in healthy fats and low in carbs.
What foods are allowed on the keto diet?
Foods that are allowed include meat, fish, eggs, dairy, nuts, seeds, and low-carb vegetables like spinach and broccoli.
What foods should I avoid?
Foods that are high in carbs should be avoided. This includes bread, pasta, rice, and sugary foods like candy and soda.
I’ve heard of strict keto and moderate keto. What’s the difference?
Strict keto involves eating less than 20 grams of carbs per day. Moderate keto allows for up to 50 grams of carbs per day.
What is dirty keto?
Dirty keto is when you eat foods that are high in fat and low in carbs, but they are not necessarily healthy. For example, fast food burgers without the bun.
Can you plan a nutritious dinner using keto principles?
Sure, how about grilled salmon with a side of roasted broccoli and cauliflower? You can also add a salad with avocado and olive oil dressing for some healthy fats.
That sounds delicious and healthy. Thank you for the help!
You’re welcome. It’s always important to accommodate dietary restrictions and preferences when cooking for guests.